Waldorf salad with chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 10.4 g
  • Cholesterol: 24.7 mg
  • Sodium: 72.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Waldorf salad with chicken calories by ingredient


Introduction

Lots of wonderful textures and tastes. Great the next day for an on-the-go lunch. You can make it lower calorie by omitting the chicken and/or the walnuts. Lots of wonderful textures and tastes. Great the next day for an on-the-go lunch. You can make it lower calorie by omitting the chicken and/or the walnuts.
Number of Servings: 2

Ingredients

    1 Granny Smith apple
    10 seedless grapes
    2 stalks celery
    1/3 cup cherry flavored craisins
    1/2 cup fat-free vanilla yogurt
    3 oz shredded chicken
    1 oz walnuts
    1/2 Tbs. lemon juice
    cinnammon

Directions

Chop fruits and vegetables into pieces. Blend all the ingredients together.

Makes 2 1 1/2-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WOODCHUCK11.