Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 24.7 mg |
| Sodium | 72.7 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 30.7 g |
| Protein | 14.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 10.4 % |
| Copper | 13.6 % |
| Folate | 5.4 % |
| Iron | 4.8 % |
| Magnesium | 9.5 % |
| Manganese | 26.2 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.9 % |
| Selenium | 12.0 % |
| Thiamin | 7.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf salad with chicken
View the full Waldorf salad with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf salad with chicken
92 calories of Walnuts, (0.50 oz)
65 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.50 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
33 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.25 cup)
10 calories of Grapes, (5 grape, seedless)
3 calories of Celery, raw, (1 stalk, small (5" long))
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Waldorf salad with chicken
92 calories of Walnuts, (0.50 oz)
65 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.50 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
33 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.25 cup)
10 calories of Grapes, (5 grape, seedless)
3 calories of Celery, raw, (1 stalk, small (5" long))
1 calories of Lemon juice, (0.25 tbsp)
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