Black Bean and Avocado Wrap


4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 15.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Black Bean and Avocado Wrap calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

easy lunch and quick! serve without the wrap/flatbread for a nice salad easy lunch and quick! serve without the wrap/flatbread for a nice salad
Number of Servings: 4

Ingredients

    1 Can of Organic Black Beans- drained
    1 whole tomato, cut in cubes
    1 Hass Avocado, no skin or seed, cubed
    2 tablespoons of chopped onion
    a dash of chilli powder, cilantro and pepper
    juice of 1 lime


Directions

toss all ingredients in a bowl
put 1 cup of the mix on a wrap or flatbread
delicious and easy!
makes 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYLEVE01.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.