Black Bean and Avocado Wrap


4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 15.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Black Bean and Avocado Wrap calories by ingredient
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Introduction

easy lunch and quick! serve without the wrap/flatbread for a nice salad easy lunch and quick! serve without the wrap/flatbread for a nice salad
Number of Servings: 4

Ingredients

    1 Can of Organic Black Beans- drained
    1 whole tomato, cut in cubes
    1 Hass Avocado, no skin or seed, cubed
    2 tablespoons of chopped onion
    a dash of chilli powder, cilantro and pepper
    juice of 1 lime


Directions

toss all ingredients in a bowl
put 1 cup of the mix on a wrap or flatbread
delicious and easy!
makes 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYLEVE01.

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Member Ratings For This Recipe



  • 2 of 4 people found this review helpful
    Sounds delish! I will try with no salt added beans to bring the sodium content down a bit. Thanks for sharing! - 7/27/10

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  • Very Good
    1 of 2 people found this review helpful
    this is good - 7/27/10

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  • Very Good
    I had no lime so used seasoned rice vinegar instead. Very tasty! Will make again and again! Thanks for sharing. - 8/19/10

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  • 0 of 1 people found this review helpful
    Sounds great--gotta try it! - 7/28/10

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  • 0 of 1 people found this review helpful
    Absolutely delicious! Definitely one to add to the list! Thanks! - 7/28/10

    Was this review helpful?   yes  No