KNORR® Rice Sides™ Chicken Flavor, Prepared as Directed, 5.6oz(158g) package

KNORR® Rice Sides™ Chicken Flavor, Prepared as Directed, 5.6oz(158g) package
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 3.0 g
  • Cholesterol: 2.4 mg
  • Sodium: 421.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.9 g



Introduction

KNORR® Rice Sides™ Chicken Flavor, 5.6oz(158g) package, prepared according to package directions. Package says it makes 2.5 one-cup servings. For bariatric lap-banders I have reduced this to make five, 1/2 cup servings.

For a lower-fat version, the vegetable oil spread can be omitted, which would reduce the calories to 125 per 1/2 cup serving and total fats to 1.25 grams. KNORR® Rice Sides™ Chicken Flavor, 5.6oz(158g) package, prepared according to package directions. Package says it makes 2.5 one-cup servings. For bariatric lap-banders I have reduced this to make five, 1/2 cup servings.

For a lower-fat version, the vegetable oil spread can be omitted, which would reduce the calories to 125 per 1/2 cup serving and total fats to 1.25 grams.
Number of Servings: 5

Ingredients

    1 KNORR® Rice Sides™ Chicken Flavor, 5.6oz(158g) package
    1 Tablespoon any 65% Vegetable Oil Spread
    2 cups water

Directions

In a medium saucepan, bring 2 cups water, 1 Tablespoon of vegetable oil spread and contents of the package to a boil.

Reduce heat and simmer COVERED for 7 minutes or until rice is tender.

Let stand about 2 minutes. Stir and serve.

Makes five 1/2 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user LAPBAND2008.

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