morning rush smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 216.0
- Total Fat: 2.3 g
- Cholesterol: 10.0 mg
- Sodium: 170.0 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 5.0 g
- Protein: 6.0 g
View full nutritional breakdown of morning rush smoothie calories by ingredient
Introduction
im not a breakfast person but because my morning was hectic I new I needed something I could take with meim not a breakfast person but because my morning was hectic I new I needed something I could take with me
Number of Servings: 1
Ingredients
-
1 cup non fat milk(optional not included)
1 cup orange juice
1/2 cup frozen mixed berries
1 scoop vanilla meal replacement
1 cup water
adding non fat milk will increase the nutrional value
Directions
in a blender combine all ingredients mix until desired consistency
makes 1 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANNAMS2.
makes 1 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANNAMS2.