Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 5.3 g
  • Cholesterol: 18.7 mg
  • Sodium: 913.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Breakfast Burrito calories by ingredient


Introduction

This feels sinful - but is a healthy way to start your day for a "Balanced Oxidizer" on Jillian Michael's weight loss plan This feels sinful - but is a healthy way to start your day for a "Balanced Oxidizer" on Jillian Michael's weight loss plan
Number of Servings: 1

Ingredients

    2 slice(s) turkey bacon
    cooking spray
    egg white(s)
    tortilla, whole-wheat, low carb
    cheese, cheddar, low-fat
    salsa

Directions

1. Place the bacon between two paper towels on a paper plate. Microwave on high 4–5 minutes, just until the bacon is crisp. Break into pieces. Spray a skillet with nonstick cooking spray and heat on medium. Scramble the egg whites in skillet until almost done. Add the tomato and bacon. Cook 30 seconds to 1 minute. Heat the tortillas for 10 seconds in the microwave, or you can warm them in a pan for a minute or two.

2. Spoon the egg scramble equally into center of tortillas. Sprinkle low-fat cheese on top. Fold burrito style. Serve immediately with salsa to taste.


Number of Servings: 1

Recipe submitted by SparkPeople user SUCRESUCRE.