Pan Fried Walleye(pickerel)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 14.1 g
  • Cholesterol: 159.7 mg
  • Sodium: 120.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 31.4 g

View full nutritional breakdown of Pan Fried Walleye(pickerel) calories by ingredient



Number of Servings: 4

Ingredients

    Wheat flour, white, all-purpose, unenriched, .25 cup
    Walleye (fish), 4 fillet
    *Canola Oil, 1 tbsp
    Butter, unsalted, 3 tbsp
    Lemon Juice, 2 tbsp
    Salt and pepper
    Parsley

Directions

Place flour, salt and pepper in a shallow bowl. Dredge fish one piece at a time, into flour, shaking off excess. In a medium skillet, heat oil and 1 tbsp. butter over medium-high heat. Add fillets and cook 2-3 minutes on each side or until fish flakes with a fork. Transfer to a plate and keep warm. Add lemon juice to the skillet. Whisk in the butter until thickened. Pour sauce over the fish and sprinkle with parsley.


Number of Servings: 4

Recipe submitted by SparkPeople user BEAHOME.

TAGS:  Fish |