Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 14.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.0 g
Cholesterol 159.7 mg
Sodium 120.8 mg
Potassium 640.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 31.4 g
Vitamin A 8.6 %
Vitamin B-12 48.0 %
Vitamin B-6 9.0 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 17.9 %
Copper 14.9 %
Folate 6.1 %
Iron 12.2 %
Magnesium 12.4 %
Manganese 66.5 %
Niacin 17.9 %
Pantothenic Acid 11.3 %
Phosphorus 34.5 %
Riboflavin 14.7 %
Selenium 32.6 %
Thiamin 26.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Walleye(pickerel)

View the full Pan Fried Walleye(pickerel) Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Walleye(pickerel)

148 calories of Walleye (fish), (1 fillet)

76 calories of Butter, unsalted, (0.75 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.25 dash)


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