ground turkey white bean chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 482.5
- Total Fat: 13.5 g
- Cholesterol: 82.3 mg
- Sodium: 1,052.1 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 11.8 g
- Protein: 37.5 g
View full nutritional breakdown of ground turkey white bean chili calories by ingredient
Introduction
quick and easy! I love the white beans and tomatoes together! Add more veggiess like cauliflower or zucchini if you like! quick and easy! I love the white beans and tomatoes together! Add more veggiess like cauliflower or zucchini if you like!Number of Servings: 4
Ingredients
-
4 tsp olive oil
2 tbsp garlic minced
1lb ground turkey breast
salt pepper
1 large onion chopped
1 large red pepper chopped
2 jalapenos
2 tsp cumin
1 can 140z diced tom/plain or chili flavored
1 14 oz can cannellini beans, drained and rinsed
Directions
1. heat olive oil in a dutch oven or skillet over med high heat
2. add ground turkey & season with salt pepper
3. cook until browned, stirring to break up
4. add chopped onion, pepper, jalapeno & cook till onion is soft about 3 min
5. stir in cumin and tomatoes cook for 2 more minutes
6. add cannellini beans,& the broth, bring to a boil
7. reduce heat and simmer till thicker about 20 min.
8. ladle in to bowls and serve with reduced fat shredded cheese and fat free sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS4EVRR.
2. add ground turkey & season with salt pepper
3. cook until browned, stirring to break up
4. add chopped onion, pepper, jalapeno & cook till onion is soft about 3 min
5. stir in cumin and tomatoes cook for 2 more minutes
6. add cannellini beans,& the broth, bring to a boil
7. reduce heat and simmer till thicker about 20 min.
8. ladle in to bowls and serve with reduced fat shredded cheese and fat free sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS4EVRR.