Crab Stuffed Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 556.3
- Total Fat: 15.6 g
- Cholesterol: 61.3 mg
- Sodium: 468.7 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 6.0 g
- Protein: 60.3 g
View full nutritional breakdown of Crab Stuffed Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
1 6oz. can crabmeat-drained
3 tablespoons bread crumbs
ΒΌ cup cheddar cheese (or whatever cheese you prefer)
Cooking Spray
2 tsp. lemon pepper seasoning (or Cajun or whatever seasoning you prefer)
4 3.5 oz. tilapia fillets
Sea salt and pepper to taste
1 cup cooked brown rice
4 cups salad
2 tbsp. salad dressing of your choice
1 cup broccoli, cooked
Directions
Mix all except for the tilapia in a bowl. This will be the stuffing. Spray the baking dish with a non-stick spray. Place filets in the pan and spread stuffing mix over each fillet and roll (place a toothpick in the middle to hold if you like). Season the fish and bake at 425 for 10-15 minutes or until fish flakes easily with a fork. Serve with rice, broccoli and salad.
Number of Servings: 2
Recipe submitted by SparkPeople user RAIDRSGAL.
Number of Servings: 2
Recipe submitted by SparkPeople user RAIDRSGAL.