Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 61.3 mg |
| Sodium | 468.7 mg |
| Potassium | 496.7 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.7 g |
| Protein | 60.3 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 111.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 17.3 % |
| Copper | 31.4 % |
| Folate | 21.2 % |
| Iron | 21.6 % |
| Magnesium | 21.9 % |
| Manganese | 74.2 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 30.2 % |
| Riboflavin | 11.9 % |
| Selenium | 38.3 % |
| Thiamin | 25.6 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Stuffed Tilapia
View the full Crab Stuffed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Stuffed Tilapia
252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
84 calories of Bread crumbs, dry, grated, plain, (0.75 oz)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
62 calories of Blue Crab, canned, (0.50 can (6.5 oz), drained)
32 calories of Kraft Pizzeria Shredded Cheese, (0.13 cup)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of Crab Stuffed Tilapia
252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
84 calories of Bread crumbs, dry, grated, plain, (0.75 oz)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
62 calories of Blue Crab, canned, (0.50 can (6.5 oz), drained)
32 calories of Kraft Pizzeria Shredded Cheese, (0.13 cup)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
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