Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 556.3
Total Fat 15.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 3.0 g
Cholesterol 61.3 mg
Sodium 468.7 mg
Potassium 496.7 mg
Total Carbohydrate 46.9 g
Dietary Fiber 6.0 g
Sugars 5.7 g
Protein 60.3 g
Vitamin A 133.7 %
Vitamin B-12 6.0 %
Vitamin B-6 16.7 %
Vitamin C 111.2 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 17.3 %
Copper 31.4 %
Folate 21.2 %
Iron 21.6 %
Magnesium 21.9 %
Manganese 74.2 %
Niacin 19.2 %
Pantothenic Acid 9.6 %
Phosphorus 30.2 %
Riboflavin 11.9 %
Selenium 38.3 %
Thiamin 25.6 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Stuffed Tilapia

View the full Crab Stuffed Tilapia Recipe & Instructions
Submitted by: RAIDRSGAL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Stuffed Tilapia

252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

84 calories of Bread crumbs, dry, grated, plain, (0.75 oz)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

62 calories of Blue Crab, canned, (0.50 can (6.5 oz), drained)

32 calories of Kraft Pizzeria Shredded Cheese, (0.13 cup)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

12 calories of Broccoli, fresh, (0.50 cup, chopped)


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