chicken pot boi
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 233.3
- Total Fat: 3.1 g
- Cholesterol: 100.9 mg
- Sodium: 391.1 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 1.7 g
- Protein: 15.2 g
View full nutritional breakdown of chicken pot boi calories by ingredient
Number of Servings: 15
Ingredients
-
5 boneless skinless chicken breasts
4 cups water
4 cups low fat chicken broth
1 cup diced celery
1 cup diced carrot
1 cup diced onion
5 cups flour
5 extra large brown eggs
1/2 cup of low fat 1% Milk
Directions
In large stock pot, bring water and broth to a boil. Add chicken and vegetable allow 2 simmer for 1 hour.
In a small bowl mix milk and eggs. Place flour in a large bowl, slowly add egg mixture until a dough forms. Roll out dough to 1/8 of an inch. Slice into 1 inch pieces.
Remove chicken to a plate. Slowly add dough pieces into broth, stirring constantly to prevent the dough pieces from sticking to each other. Shreed chicken and return to pot. Allow to cook for an aditional hour or until dough is cooked through and broth mixture has thickened.
Number of Servings: 15
Recipe submitted by SparkPeople user PRETTYF350.
In a small bowl mix milk and eggs. Place flour in a large bowl, slowly add egg mixture until a dough forms. Roll out dough to 1/8 of an inch. Slice into 1 inch pieces.
Remove chicken to a plate. Slowly add dough pieces into broth, stirring constantly to prevent the dough pieces from sticking to each other. Shreed chicken and return to pot. Allow to cook for an aditional hour or until dough is cooked through and broth mixture has thickened.
Number of Servings: 15
Recipe submitted by SparkPeople user PRETTYF350.