Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 100.9 mg |
| Sodium | 391.1 mg |
| Potassium | 147.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 15.2 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.6 % |
| Calcium | 3.4 % |
| Copper | 3.8 % |
| Folate | 22.9 % |
| Iron | 14.1 % |
| Magnesium | 3.7 % |
| Manganese | 16.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 19.4 % |
| Selenium | 29.3 % |
| Thiamin | 23.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken pot boi
View the full chicken pot boi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken pot boi
150 calories of Flour, white, (0.33 cup)
37 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.33 oz)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.27 cup)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Milk, 1%, (0.27 fl oz)
1 calories of Celery, raw, (0.07 cup, diced)
Calories per serving of chicken pot boi
150 calories of Flour, white, (0.33 cup)
37 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.33 oz)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.27 cup)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Milk, 1%, (0.27 fl oz)
1 calories of Celery, raw, (0.07 cup, diced)
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