Curry Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.8
- Total Fat: 3.5 g
- Cholesterol: 21.6 mg
- Sodium: 139.8 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.6 g
- Protein: 8.6 g
View full nutritional breakdown of Curry Chicken Salad calories by ingredient
Introduction
Indian inspired chicken salad w/ apples on delicious Pita Bread. Salad itself, serves 4. Individual pita bread & lettuce not calculated.(should be refridgerated atleast an hour) Indian inspired chicken salad w/ apples on delicious Pita Bread. Salad itself, serves 4. Individual pita bread & lettuce not calculated.
(should be refridgerated atleast an hour)
Number of Servings: 4
Ingredients
-
1 1/2 C. cooked, cubed, chicken
1/2 C. plain, nonfat, yogurt
1/4 C. light mayo
2 tsp. curry powder
Pinch of salt, sugar, & pepper
1/4 C. Diced apples
romaine lettuce
pita bread
Directions
1. Cook chicken in skillet until throughly cooked. Season with whatever ingredients suit your taste buds. :)
2.In large bowl, mix yogurt, mayo, curry, salt, sugar, pepper until well combined. Add chicken & apples, mix together. Cover and fridge for atleast an hour.
3.Serve in pita bread stuffed with romaine.
*TIP- the longer you refridgerate salad, the tastier the chicken. The yogurt tendarizes the chicken allowing the curry to penetrate for fully.
Number of Servings: 4
Recipe submitted by SparkPeople user SHESSUCHARIOT.
2.In large bowl, mix yogurt, mayo, curry, salt, sugar, pepper until well combined. Add chicken & apples, mix together. Cover and fridge for atleast an hour.
3.Serve in pita bread stuffed with romaine.
*TIP- the longer you refridgerate salad, the tastier the chicken. The yogurt tendarizes the chicken allowing the curry to penetrate for fully.
Number of Servings: 4
Recipe submitted by SparkPeople user SHESSUCHARIOT.