Coconut Thai Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.5
- Total Fat: 1.6 g
- Cholesterol: 58.9 mg
- Sodium: 1,126.9 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.1 g
- Protein: 25.0 g
View full nutritional breakdown of Coconut Thai Soup calories by ingredient
Introduction
Easy and healthy recipe for coconut soup. This can also be a make-ahead if you freeze it! Easy and healthy recipe for coconut soup. This can also be a make-ahead if you freeze it!Number of Servings: 4
Ingredients
-
*2 tbs lime juice
*2 tbs fish sauce
*2 scallions, thinly sliced crosswise
*2 tbs chopped cilantro
*1.5 c fat free soy milk (plain)
*0.5 tsp coconut extract
*1.5 c chicken broth/water
*1 c fresh broccoli florets
*2 stalks lemon grass
*3/4 lb boneless chicken, bite-size chunks
*1 c sliced mushrooms
Directions
1. In a large bowl, combine lime, fish sauce and green onion. Place by your stove along with a bowl containing the cilantro.
2. In a medium sauce pan, combine the soy milk, coconut extract and the chicken broth and boil on medium-high heat. Stir in the broccoli and lemongrass. Add the chicken and mushrooms, return to a gentle boil and simmer until the chicken is cooked (10 min)
3. Remove from heat and pour over the herbs/seasonings. Stir, serve, and garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user OOGASHU.
2. In a medium sauce pan, combine the soy milk, coconut extract and the chicken broth and boil on medium-high heat. Stir in the broccoli and lemongrass. Add the chicken and mushrooms, return to a gentle boil and simmer until the chicken is cooked (10 min)
3. Remove from heat and pour over the herbs/seasonings. Stir, serve, and garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user OOGASHU.