Melon Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.0
- Total Fat: 2.0 g
- Cholesterol: 9.9 mg
- Sodium: 164.3 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 1.0 g
- Protein: 10.2 g
View full nutritional breakdown of Melon Smoothie calories by ingredient
Introduction
This is a variation of a recipe from a Denise Austin diet book. Tastes wonderful! This is a variation of a recipe from a Denise Austin diet book. Tastes wonderful!Number of Servings: 1
Ingredients
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1 cup cantaloupe slices
1/2 cup fat-free milk
1/2 cup low-fat vanilla yogurt
2 tsp honey
1-2 ice cubes
Directions
Makes 1 serving
In a blender, process until smooth cantaloupe, milk, yogurt, honey and ice cubes.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILRNCNP.
In a blender, process until smooth cantaloupe, milk, yogurt, honey and ice cubes.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILRNCNP.
Member Ratings For This Recipe
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G3RALD
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TIFFJ575