Nigerian Beans
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 570.2
- Total Fat: 16.4 g
- Cholesterol: 37.7 mg
- Sodium: 7,036.2 mg
- Total Carbs: 84.0 g
- Dietary Fiber: 20.4 g
- Protein: 28.0 g
View full nutritional breakdown of Nigerian Beans calories by ingredient
Introduction
Beans cooked in the nigerian way Beans cooked in the nigerian wayNumber of Servings: 1
Ingredients
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* Beans, white, 1 cup
* Salt, 1 tbsp
* Onions, raw, 1 medium (2-1/2" dia)
* *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
* Crayfish, 1 oz
* Palm Oil, 1 tbsp
* Curry powder, 1 tbsp
Directions
Boil water, and add the beans to the boiling water.
Allow to boil till it is very soft. Add salt, curry, onions, pepper and oil, then allow to boil for another 20 mins till the water is dry
Number of Servings: 1
Recipe submitted by SparkPeople user JUMYGIRL.
Allow to boil till it is very soft. Add salt, curry, onions, pepper and oil, then allow to boil for another 20 mins till the water is dry
Number of Servings: 1
Recipe submitted by SparkPeople user JUMYGIRL.
Member Ratings For This Recipe
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