Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 570.2
Total Fat 16.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 37.7 mg
Sodium 7,036.2 mg
Potassium 2,028.4 mg
Total Carbohydrate 84.0 g
Dietary Fiber 20.4 g
Sugars 0.2 g
Protein 28.0 g
Vitamin A 152.5 %
Vitamin B-12 10.1 %
Vitamin B-6 40.6 %
Vitamin C 410.7 %
Vitamin D 0.0 %
Vitamin E 24.1 %
Calcium 28.2 %
Copper 54.7 %
Folate 64.5 %
Iron 63.0 %
Magnesium 48.9 %
Manganese 110.1 %
Niacin 13.5 %
Pantothenic Acid 11.6 %
Phosphorus 42.5 %
Riboflavin 15.0 %
Selenium 24.6 %
Thiamin 31.9 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nigerian Beans

View the full Nigerian Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nigerian Beans

307 calories of Beans, white, (1 cup)

120 calories of Palm Oil, (1 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

23 calories of Crayfish, (1 oz)

20 calories of Curry powder, (1 tbsp)

0 calories of Salt, (1 tbsp)


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