Purple Puree Sneaky Chef

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 37.8

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 18.5 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.1 g
Protein: 0.9 g

View full nutritional breakdown of Purple Puree Sneaky Chef calories by ingredient

Introduction

THe Recipe for this is from The Sneaky Chef Books. It is a great way to add extra veggies to other everyday foods. You should really check out the books! THe Recipe for this is from The Sneaky Chef Books. It is a great way to add extra veggies to other everyday foods. You should really check out the books!

Number of Servings: 4

Ingredients

3 cup Baby Spinach, fresh

1.5 cup Blueberries, frozen (unsweetened), , unthawed

Lemon Juice, 1 lemon yields

1 -2 tablespoons water

Directions

Fill the bowl of a food processor with all ingredients and puree until as smooth as possible.

Store in 1/4 c portion in the freezer.

Number of Servings: 4

Recipe submitted by SparkPeople user ZEPHYR1975.