Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 37.8
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 18.5 mg
Potassium 171.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.1 g
Sugars 5.3 g
Protein 0.9 g
Vitamin A 42.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 2.8 %
Copper 2.6 %
Folate 12.3 %
Iron 4.0 %
Magnesium 5.3 %
Manganese 14.4 %
Niacin 2.4 %
Pantothenic Acid 1.0 %
Phosphorus 1.8 %
Riboflavin 3.8 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Purple Puree Sneaky Chef

View the full Purple Puree Sneaky Chef Recipe & Instructions
Submitted by: ZEPHYR1975
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Purple Puree Sneaky Chef

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

5 calories of Spinach, fresh, (0.75 cup)

3 calories of Lemon Juice, (0.25 lemon yields)


No nutrition or calorie comments found.