Mango Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109.7
- Total Fat: 0.8 g
- Cholesterol: 15.1 mg
- Sodium: 334.4 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.4 g
- Protein: 6.8 g
View full nutritional breakdown of Mango Chicken calories by ingredient
Introduction
Easy curry, ever so yummy, and quite light Easy curry, ever so yummy, and quite lightNumber of Servings: 6
Ingredients
-
Extra Virgin Olive Oil Spray
2 cloves garlic, crushed
1 tablespoon ginger, peeled and grated
4 teaspoons curry spice (mild, med, or hot)
1 cinnamon stick
4 curry leaves
1 fresh chilli, seeded, finely chopped
1 tablespoon brown mustard seeds
2 cups pureed mango pulp (5 medium mangoes or 2 large mangoes)
2 cups vegetable stock
Juice of 1 lemon
2.2 lb (1Kg) chicken breast, skinned, boned, cut in strips
Directions
Heat lightly oiled saucepan over high heat. Saute garlic, fresh ginger, curry spice, cinnamon, curry leaves, chilli, and brown mustard seeds until fragrant (about 2 minutes).
Reduce to medium heat and add mango puree, stock, lemon juice. Mix well, and add chicken. Bring to a simmer, then cook, covered, 25 minutes until tender.
If your mango puree is quite juicy, during the last ten minutes of cooking, uncover to evaporate some of the liquid.
Serve with chopped cilantro, over rice (calories for rice not included). Goes great with roasted zucchini and other squash.
Number of Servings: 6
Recipe submitted by SparkPeople user VILLADINORAH.
Reduce to medium heat and add mango puree, stock, lemon juice. Mix well, and add chicken. Bring to a simmer, then cook, covered, 25 minutes until tender.
If your mango puree is quite juicy, during the last ten minutes of cooking, uncover to evaporate some of the liquid.
Serve with chopped cilantro, over rice (calories for rice not included). Goes great with roasted zucchini and other squash.
Number of Servings: 6
Recipe submitted by SparkPeople user VILLADINORAH.