Sweet n Sour Cabbage Goulash (Crock Pot)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 515.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Sweet n Sour Cabbage Goulash (Crock Pot) calories by ingredient


Introduction

This recipe was originally for Cabbage Rolls but I decided to streamline and "healthify" it. This recipe was originally for Cabbage Rolls but I decided to streamline and "healthify" it.
Number of Servings: 10

Ingredients

    Brown Rice 1/2 cup dry
    Lentils (preferably red), 1/2 cup dry
    Water 3 cups
    Broccoli Slaw, 12 oz (1 bag)
    Red Kidney Beans, 1 can drained
    Carrots, raw, .5 cup, chopped
    Red Sweet Pepper 1 diced
    Celery, 1/2 cup, diced
    Onions, 1 medium, diced
    Garlic, 2 cloves
    Spaghetti/Marinara Sauce 1 jar
    Raisins, 1/3 cup, packed
    Lemon Juice, 3 tablespoons
    Brown Sugar, 1 tablespoon packed
    Salt and Pepper to taste.

Directions

Place rice and lentils in the bottom of slowcooker and pour water over top. Mix the remaining ingredients in a sepate bowl and then put them on top of the rice and lentils. Do not stir - this will allow the rice and lentils to cook adequately. Turn crock pot to low and cook for 6-8 hours. Stir all together and serve.

Notes: I do not recommend cooking this on high for a shorter time as the rice may not get fully cooked. Alternatively you can use pre-cooked rice and lentils this method is simplier if you can keep yourself from stirring for at least 4 hours.

Red lentils will pretty much dissolve and just become part of the sauce but do add extra punch of protein and fiber.

Number of Servings: 10

Recipe submitted by SparkPeople user CONNECTED1.