Creamy porkchop and potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.1
  • Total Fat: 6.6 g
  • Cholesterol: 60.6 mg
  • Sodium: 1,156.3 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 30.3 g

View full nutritional breakdown of Creamy porkchop and potatoes calories by ingredient
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Introduction

A good down home meal with out the fat and calories. Everything is included in the recipe for a well rounded meal A good down home meal with out the fat and calories. Everything is included in the recipe for a well rounded meal
Number of Servings: 4

Ingredients

    16 oz of pork chops (4 thin cut pork chops)
    1 C of lowfat cream of mushroom soup (1 can)
    2 medium potatoes sliced thin
    1 C of mushrooms sliced
    1 C of 1% milk
    1 small onion sliced or chopped
    2 tbsp of garlic powder
    1 tbsp of black pepper
    2 tsp of Mccormick montreal steak seasoning
    2 C of canned green beans drained (about 1 can)
    cooking spray as needed

Directions

1. preheat oven to 350. Prepare a large skillet or wok. Prepare a large casserole dish.
2. Slice potatoes thin and layer evenly in dish.
3.Season chops with 1 Tbsp of garlic powder, pepper and steak seasoning.
4.Spray skillet and heat to med heat. Brown chops and set aside on top of potatoes in casserole.
5. combine cream of mushroom soup, milk, onion, mushrooms and rest of garlic powder. Blend until creamy.
6. Pour soup mixture over chops and potatoes.
7. Bake covered for 30 min, uncover and bake for 30-35 minutes more or until potatoes are tender.


You can mix the green beans with the potatoes and pork chops or serve on the side. I have done both.

Makes 4 servings 4 oz of porkchops each


Number of Servings: 4

Recipe submitted by SparkPeople user WEEDENMJ.

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