Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.6 mg |
| Sodium | 1,156.3 mg |
| Potassium | 903.7 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 6.4 g |
| Protein | 30.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 39.4 % |
| Vitamin D | 11.2 % |
| Vitamin E | 0.5 % |
| Calcium | 15.0 % |
| Copper | 10.6 % |
| Folate | 6.6 % |
| Iron | 12.6 % |
| Magnesium | 10.0 % |
| Manganese | 15.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 13.7 % |
| Selenium | 8.1 % |
| Thiamin | 9.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy porkchop and potatoes
View the full Creamy porkchop and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy porkchop and potatoes
130 calories of Pork chops_Boneless, thick, lean center cut, (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Green Beans French style canned, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
Calories per serving of Creamy porkchop and potatoes
130 calories of Pork chops_Boneless, thick, lean center cut, (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Green Beans French style canned, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)