Berry Blast

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 201.1

Total Fat: 12.1 g
Cholesterol: 4.0 mg
Sodium: 54.3 mg
Total Carbs: 26.5 g
Dietary Fiber: 5.8 g
Protein: 8.4 g

View full nutritional breakdown of Berry Blast calories by ingredient

Introduction

I combined fresh and frozen fruit with almonds, yogurt and milk to help balance out the grittyness of the Hemp Shake. I combined fresh and frozen fruit with almonds, yogurt and milk to help balance out the grittyness of the Hemp Shake.

Minutes to Prepare: 5

Minutes to Cook: 2

Number of Servings: 5

Ingredients

Hemp Shake- Berry Pomegranate Flavor

Banana

Strawberries

Europe's Best- 4 Berry Frozen

LF Vanilla Yogurt

Skim Milk

Raw Almonds

Directions

Put it all in the blender and let it fly. If you want a thicker consistency throw a few ice cubes in.

Number of Servings: 5

Recipe submitted by SparkPeople user KRISTINA1213.