Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 4.0 mg |
| Sodium | 54.3 mg |
| Potassium | 374.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 12.5 g |
| Protein | 8.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.9 % |
| Calcium | 17.7 % |
| Copper | 9.5 % |
| Folate | 3.0 % |
| Iron | 8.1 % |
| Magnesium | 17.1 % |
| Manganese | 20.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 12.4 % |
| Selenium | 2.8 % |
| Thiamin | 8.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Blast
View the full Berry Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Blast
82 calories of Almonds, (0.10 cup, whole)
40 calories of Dannon Lowfat Vanilla Yogurt, (0.20 cup)
25 calories of Hemp Shake- Berry Pomegranate Flavor, (1.10 tbsp)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Europe's Best- 4 Berry Mix, (0.20 serving)
1 calories of Strawberries, fresh, (0.40 medium (1-1/4" dia))
Calories per serving of Berry Blast
82 calories of Almonds, (0.10 cup, whole)
40 calories of Dannon Lowfat Vanilla Yogurt, (0.20 cup)
25 calories of Hemp Shake- Berry Pomegranate Flavor, (1.10 tbsp)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Europe's Best- 4 Berry Mix, (0.20 serving)
1 calories of Strawberries, fresh, (0.40 medium (1-1/4" dia))
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