Jen's turkey burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 6.7 g
  • Cholesterol: 54.2 mg
  • Sodium: 186.3 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Jen's turkey burgers calories by ingredient


Introduction

I love this quick burger. SInce the cheese is already in the burger itself, there is no need to add any extra on top when the burger is done. The cheese also takes the place of eggs to help the burger stay together better.. I love this quick burger. SInce the cheese is already in the burger itself, there is no need to add any extra on top when the burger is done. The cheese also takes the place of eggs to help the burger stay together better..
Number of Servings: 5

Ingredients

    1lb of extra lean ground turkey
    1/4 cup chopped onion
    1 tsp worchester sauce
    1 cup of shredded colby jack cheese

Directions

Mix all four ingred, together and form mixture into patties. Grill on indoor/outdoor grill or fry wih cooking spray in a frying pan. Serve with whole wheat bun and condiments of your choice. Cheese is already in the burger so no need to add extra.

Number of Servings: 5

Recipe submitted by SparkPeople user JENNI1231.