Morning Mango Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.8 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Morning Mango Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Mango ( if this is regional use frozen mango and decrease amount of ice)
    Banana
    Lemon juice
    Lime juice
    Light and Fit smoothie
    1cup of ice
    Splenda

Directions

Mangos have a long seed in the middle that runs the length of the fruit. You need to slice the mango on either side of this seed. It runs lengthwise and you can feel it when you insert the knife. Scoop the mango out of the skin. Similar to preparing an avacado. Put all the fruit into blender. Squeeze the juice of one small lemon and one small lime into blender. Add ice and yogurt. Blend until smooth. Then add Splenda to taste. A wonderful, tart morning boost. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYJEAN79.