chocolate tofu mousse

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 11.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.7 g

View full nutritional breakdown of chocolate tofu mousse calories by ingredient
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Number of Servings: 8


    * Tofu, soft, 340 grams
    * Granulated Sugar, .33 cup
    * Olive Oil, 1.5 tbsp
    * Cocoa, dry powder, unsweetened, 2 T
    * Milk, nonfat, .5 cup


throw all in a blender and blend til smooth. pour into bowls, toss in fridge and wait an hour or two so it can chill.

Number of Servings: 8

Recipe submitted by SparkPeople user DMGODDESS.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • Good
    This turned out more as a smoothie, but I will try again. Additional options: coffee for flavor, Splenda in reduced amounts instead of sugar, Benefiber just to give it more nutritional value. - 9/5/10

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