Poulet a l'Estragon (Chicken Tarragon)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 2.6 g
  • Cholesterol: 77.5 mg
  • Sodium: 316.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.7 g

View full nutritional breakdown of Poulet a l'Estragon (Chicken Tarragon) calories by ingredient
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Introduction

This a very good. One serving is one breast or one thigh and drumstick. This is nice spooned over rice or couscous. This a very good. One serving is one breast or one thigh and drumstick. This is nice spooned over rice or couscous.
Number of Servings: 4

Ingredients

    Cooking Spray
    1 three pound chicken, quartered and skinned
    3 shallots, finely chopped
    1/2 pound white mushrooms thinly sliced
    1 cupof dry white wine
    1 cup of chopped canned plum tomatoes, drained
    2 tablespoons of fresh chopped tarragon
    1 cup Homemade Chicken Broth or low-sodium canned
    Salt and Pepper to taste

Directions

Coat a large skillet with cooking spray. Heat over medium heat until hot but not smoking. Add the chicken and cook, turning, until browned on all sides. Transfer the chicken to a large plate and reserve.

Add the shallots and mushrooms and cook over medium heat, stirring occasionally, until the mushroons turn dark and exude their juices, about 5 minutes. Add the white ine, raise the heat to high, and boil just until it reduces a little, 3 to 4 minutes. Reduce the heat to medium and add the remaining ingredients, including the reserved chicken. Cover and reduce heat until the chicken is tender, about 30 minutes. Taste the sauce to correct the seasoning.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFSOPHIE.

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