American Chop Suey
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 474.2
- Total Fat: 14.0 g
- Cholesterol: 80.0 mg
- Sodium: 1,207.6 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 8.8 g
- Protein: 33.2 g
View full nutritional breakdown of American Chop Suey calories by ingredient
Introduction
Easy and filling. Satisfying as well! Easy and filling. Satisfying as well!Number of Servings: 4
Ingredients
-
Macaroni, whole-wheat, 16 oz pkg
Turkey, Ground turkey, 93% lean, 16 oz
Onions, raw, 1 large , chopped, about 1 cup
Green Bell Pepper, 1 medium, chopped, about 1 cup
Marinara Sauce, 4 cup (aprox 24 oz)
Garlic, 1/4 tsp
Mushrooms, canned, 1/2 cup
Makes 4 servings.
Directions
Cook macaroni according to package directions.
In a large skillet over medium high heat, saute the ground turkey, garlic, bell pepper and the onion for 7 minutes, or until meat is browned and crumbly. Drain thoroughly and leave the meat and onion in the skillet. Pour the mushrooms and two cans of marinara sauce into the skillet and stir well to combine.
When noodles are done, drain thoroughly and return noodles to the pot. Add the meat mixture from the skillet to the pot. Mix well and season with salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SERENDIPITYFR0G.
In a large skillet over medium high heat, saute the ground turkey, garlic, bell pepper and the onion for 7 minutes, or until meat is browned and crumbly. Drain thoroughly and leave the meat and onion in the skillet. Pour the mushrooms and two cans of marinara sauce into the skillet and stir well to combine.
When noodles are done, drain thoroughly and return noodles to the pot. Add the meat mixture from the skillet to the pot. Mix well and season with salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SERENDIPITYFR0G.