Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,207.6 mg |
| Potassium | 921.1 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.1 g |
| Protein | 33.2 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 8.5 % |
| Copper | 27.2 % |
| Folate | 13.0 % |
| Iron | 29.8 % |
| Magnesium | 21.3 % |
| Manganese | 111.4 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 10.9 % |
| Selenium | 49.5 % |
| Thiamin | 19.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Chop Suey
View the full American Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Chop Suey
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
140 calories of Macaroni, whole-wheat, (113.25 grams)
14 calories of Onions, raw, (0.25 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
0 calories of Garlic, (0.06 tsp)
Calories per serving of American Chop Suey
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
140 calories of Macaroni, whole-wheat, (113.25 grams)
14 calories of Onions, raw, (0.25 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
0 calories of Garlic, (0.06 tsp)
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