Cottage Cheese Fruit Salad (40-30-30)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.2
  • Total Fat: 18.6 g
  • Cholesterol: 13.6 mg
  • Sodium: 690.1 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 30.3 g

View full nutritional breakdown of Cottage Cheese Fruit Salad (40-30-30) calories by ingredient


Introduction

This is a 40-30-30 lunch for a "B". Eating plan known as "The Formula" and "The Zone." This is a 40-30-30 lunch for a "B". Eating plan known as "The Formula" and "The Zone."
Number of Servings: 1

Ingredients

    3/4 c cottage cheese, 2% lowfat
    1/3 c strawberries, sliced
    1 apple, medium, sliced
    1/3 c grapes, green or red
    2 1/4 tbsp nuts (almonds, pecans, or walnuts
    dash cinnamon or nutmeg

Directions

Mix cottage cheese with sliced fruit and nuts. Sprinkle with a dash of cinnamon or nutmeg.

Number of Servings: 1

Recipe submitted by SparkPeople user BEV312.