Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.2
Total Fat 18.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.1 g
Cholesterol 13.6 mg
Sodium 690.1 mg
Potassium 722.1 mg
Total Carbohydrate 46.4 g
Dietary Fiber 8.9 g
Sugars 7.0 g
Protein 30.3 g
Vitamin A 5.3 %
Vitamin B-12 20.1 %
Vitamin B-6 16.3 %
Vitamin C 76.2 %
Vitamin D 0.0 %
Vitamin E 41.9 %
Calcium 21.1 %
Copper 24.8 %
Folate 11.7 %
Iron 11.6 %
Magnesium 26.0 %
Manganese 49.1 %
Niacin 8.8 %
Pantothenic Acid 8.0 %
Phosphorus 41.8 %
Riboflavin 37.1 %
Selenium 27.8 %
Thiamin 12.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Fruit Salad (40-30-30)

View the full Cottage Cheese Fruit Salad (40-30-30) Recipe & Instructions
Submitted by: BEV312

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Fruit Salad (40-30-30)

163 calories of Almonds, (1 oz (24 whole kernels))

138 calories of Cottage Cheese, 2% Milkfat, (0.75 cup (not packed))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

21 calories of Grapes, (0.34 cup, seedless)

17 calories of Strawberries, fresh, (0.34 cup, sliced)


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