Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 13.6 mg |
| Sodium | 690.1 mg |
| Potassium | 722.1 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.0 g |
| Protein | 30.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.9 % |
| Calcium | 21.1 % |
| Copper | 24.8 % |
| Folate | 11.7 % |
| Iron | 11.6 % |
| Magnesium | 26.0 % |
| Manganese | 49.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 41.8 % |
| Riboflavin | 37.1 % |
| Selenium | 27.8 % |
| Thiamin | 12.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Fruit Salad (40-30-30)
View the full Cottage Cheese Fruit Salad (40-30-30) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Fruit Salad (40-30-30)
163 calories of Almonds, (1 oz (24 whole kernels))
138 calories of Cottage Cheese, 2% Milkfat, (0.75 cup (not packed))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Grapes, (0.34 cup, seedless)
17 calories of Strawberries, fresh, (0.34 cup, sliced)
Calories per serving of Cottage Cheese Fruit Salad (40-30-30)
163 calories of Almonds, (1 oz (24 whole kernels))
138 calories of Cottage Cheese, 2% Milkfat, (0.75 cup (not packed))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Grapes, (0.34 cup, seedless)
17 calories of Strawberries, fresh, (0.34 cup, sliced)
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