shiitake zucchini and tomatoe soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.6 g

View full nutritional breakdown of shiitake zucchini and tomatoe soup calories by ingredient
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Number of Servings: 3


    * Shiitake Mushrooms, 2 cup pieces (remove)
    * Zucchini, 3 cup, sliced (remove)
    * Roma tomatoe, 3 cup (remove)
    * Sun Dried Tomatoes, 1 cup (remove)
    * Oregano, ground, 2 tbsp (remove)
    * Basil, 2 tbsp (remove)


soak mushrooms, chunk up zucchini and tomatoes and add to mushroom that have been soaked in boiling water for 15 min, add sundried tomatoes and seasoning and simmer for 30 min on low.. salt to taste
serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user KITEFLYINGAL.


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