Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.5 mg |
| Potassium | 1,242.4 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 13.9 g |
| Protein | 5.6 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.6 % |
| Copper | 65.5 % |
| Folate | 18.1 % |
| Iron | 22.6 % |
| Magnesium | 24.4 % |
| Manganese | 50.7 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 40.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 19.8 % |
| Selenium | 36.4 % |
| Thiamin | 14.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shiitake zucchini and tomatoe soup
View the full shiitake zucchini and tomatoe soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shiitake zucchini and tomatoe soup
53 calories of Shiitake Mushrooms, (0.67 cup pieces)
46 calories of Sun Dried Tomatoes, (0.33 cup)
30 calories of Roma tomatoe, (1 cup)
29 calories of Zucchini, (1 cup, sliced)
9 calories of Oregano, ground, (0.67 tbsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of shiitake zucchini and tomatoe soup
53 calories of Shiitake Mushrooms, (0.67 cup pieces)
46 calories of Sun Dried Tomatoes, (0.33 cup)
30 calories of Roma tomatoe, (1 cup)
29 calories of Zucchini, (1 cup, sliced)
9 calories of Oregano, ground, (0.67 tbsp)
0 calories of Basil, (0.67 tbsp)
Calories in Similar Recipes
- Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and...
- Rich and creamy, but easy on the calories
- Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing...
- Low calorie, big taste, Hot and Sour Soup
- Vegetarian Stir Fry...
- NI is for 2 rolls per serving
- This makes a fantastic beef stock, and by the time you're done it's low in fat. However, this recipe...
- from men's health magazine
- An entire meal for under 400 calories and stocked with protein and flavor!