Fish in Creamy Mushroom Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 328.3
- Total Fat: 5.6 g
- Cholesterol: 123.4 mg
- Sodium: 554.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.3 g
- Protein: 43.1 g
View full nutritional breakdown of Fish in Creamy Mushroom Sauce calories by ingredient
Introduction
Smoked Fish is best for this recipe so Haddock or Cod, whichever you can get. Smoked Fish is best for this recipe so Haddock or Cod, whichever you can get.Number of Servings: 2
Ingredients
-
2 fillets of Smoked Fish
6 Mushrooms
8fl oz Semi-Skimmed Milk
Dash Black Pepper
Cream (optional)
Mashed Potato
Peas
Directions
This recipe makes 2 servings.
1. Put on the potatoes to boil.
2. Put the fish in a skillet with the milk and gently bring the milk to the boil, adding the mushrooms and black pepper.
3. Set the peas off to cook through.
4. When the potatoes are boiled, mash them thoroughly and keep warm.
5. Remove cooked fish and place onto plate
6. Thicken up the remaining fish sauce with cream (optional) or allow to simmer for a few minutes longer to thicken a little more.
7. Serve fish, potatoes, peas and cover in fish sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user ALLYSONMAC.
1. Put on the potatoes to boil.
2. Put the fish in a skillet with the milk and gently bring the milk to the boil, adding the mushrooms and black pepper.
3. Set the peas off to cook through.
4. When the potatoes are boiled, mash them thoroughly and keep warm.
5. Remove cooked fish and place onto plate
6. Thicken up the remaining fish sauce with cream (optional) or allow to simmer for a few minutes longer to thicken a little more.
7. Serve fish, potatoes, peas and cover in fish sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user ALLYSONMAC.