Roast Salmon, Fennel and Red Onion

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.8
  • Total Fat: 17.9 g
  • Cholesterol: 120.7 mg
  • Sodium: 464.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 46.1 g

View full nutritional breakdown of Roast Salmon, Fennel and Red Onion calories by ingredient
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Number of Servings: 4


    2 small fennel bulbs, cut into 1/2-inch wedges
    1 red onion, cut into 1/2-inch wedges
    6 cloves garlic
    1c cherry or grape tomatoes
    1/2 bunch fresh tyme sprigs
    1t sea salt
    1/2t black pepper
    2t olive oil
    4 x 6-oz. salmon fillets, skin removed
    1 lemon, halved


1. Preheat oven to 400 degrees F.
2. Cut fennel bulbs and onion into 1/2 inch wedges.
3. Place fennel, onion, garlic, tomatos, thyme sprigs, 1/4 t. of salt, 1/4t. of pepper, and oil in roasting pan and t oss to coat.
4. Spread evenly and roast for 20 minutes.
5. Rince salmon and pat dry with paper towels.
6. Move veggies to side of pan and place fillets in centre.
7. Squeeze lemon over top and sprinkle with salt and pepper.
8. Roast until salmon is done, about 10 - 12 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SKAMENTZ.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I added up the calories listed in the nutrition section and they only sum 346, not sure where the other calories are hiding. This was a tasty combination and I will make again, love the fennel taste with the rest of the veggies, perfect with the salmon! - 12/4/14

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  • I substituted spring onion bulbs (big green onions) for the onions and dried thyme. Did not have tomatoes. This was wonderful - 3/28/08

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  • Incredible!
    0 of 1 people found this review helpful
    I love fish! I'll try it - 3/17/07

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  • Good
    0 of 1 people found this review helpful
    This sounds a little high for the calories.... - 3/17/07

    Was this review helpful?   yes  No

  • 0 of 2 people found this review helpful
    I'm not a "fish" lover but this recipe sounds tasty - just might have to make this one! - 3/17/07

    Was this review helpful?   yes  No
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