Lightened Up Mexican Skillet

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 276.9

Total Fat: 8.6 g
Cholesterol: 42.3 mg
Sodium: 320.1 mg
Total Carbs: 31.8 g
Dietary Fiber: 3.3 g
Protein: 18.4 g

View full nutritional breakdown of Lightened Up Mexican Skillet calories by ingredient

Introduction

This is a super quick and super easy, lightened up version of one of my family's favorite meals. This is a super quick and super easy, lightened up version of one of my family's favorite meals.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 8

Ingredients

12 oz. 93% lean ground beef

1 C. Canned black beans

1 C. Canned corn

2 C. water

1 C. Picante sauce

2 C. Miinute Brown rice, uncooked

1 C. Shredded mexican cheese blend

1 C. Fat Free sour cream

1 T. Chili powder

Directions

In large skillet, brown the ground beef. Stir in Beans, corn, water, chili powder and picante sauce. Bring to a boil, then stir in rice. turn heat down to low and cover until rice is cooked (about 5 minutes). Sprinkle with cheese, turn off heat and cover until cheese is melted (about 2 minutes). Makes 8 1 C. servings Garnich with generous dollop of sour cream.

Number of Servings: 8

Recipe submitted by SparkPeople user SLIMSISTA.