Beef Tenderloin Pepper Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 372.7
- Total Fat: 23.6 g
- Cholesterol: 77.1 mg
- Sodium: 1,060.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.4 g
- Protein: 24.5 g
View full nutritional breakdown of Beef Tenderloin Pepper Steak calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 lbs beef tenderloin cut into bite size strips
1 green pepper cut into strips
1 red pepper cut into strips
1 yellow pepper cut into strips
1 large onion chopped
2 stalks of celery chopped
3 roma tomatos cut into 8 wedges each
1 C. sliced fresh mushrooms
3 cloves of garlic crushed
1 T oil
1/4 C soy sauce
1 tsp salt
1/2 tsp pepper
1/4 c cornstarch
Directions
In a large frying pan
Saute onion and garlic in oil
Add tenderloin pieces and brown
Add 3 cups of water
Simmer about 10 min
Add all other vegetables except the tomatoes and cornstarch.
Simmer for 15 min.
While meat mixture is simmering, prepare rice
Mix cornstarch with 1/2 C of water (add more if needed to get a smooth thick liquid consistancy. Slowly add mixture to meat and stir until sauce thickens.
Remove from heat and add tomatoes.
Serve over rice (not included in nutritional info)
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KAGOULET.
Saute onion and garlic in oil
Add tenderloin pieces and brown
Add 3 cups of water
Simmer about 10 min
Add all other vegetables except the tomatoes and cornstarch.
Simmer for 15 min.
While meat mixture is simmering, prepare rice
Mix cornstarch with 1/2 C of water (add more if needed to get a smooth thick liquid consistancy. Slowly add mixture to meat and stir until sauce thickens.
Remove from heat and add tomatoes.
Serve over rice (not included in nutritional info)
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KAGOULET.