Protien Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 3.7 g
  • Cholesterol: 22.4 mg
  • Sodium: 137.8 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.4 g

View full nutritional breakdown of Protien Smoothie calories by ingredient


Introduction

Protien powder makes me want to gag. This is the only way I have figured out how to cover the taste. Protien powder makes me want to gag. This is the only way I have figured out how to cover the taste.
Number of Servings: 1

Ingredients

    Plain Yogurt- 1/2 cup
    Pineapple- one square
    Blueberries- 20
    Trop 50 Orange juice- enough to make the smoothie liquidy (about 1/4 cup)
    Whey Protien Powder- 1 scoop (I use Elite)

Directions

Throw ingredients in blender and turn on. Then pour in a glass. The recepie makes about 1 cup so it's great for just one person for breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user YOURSTAR.