Mexican Brown Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 269.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 505.0 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 5.3 g
- Protein: 6.8 g
View full nutritional breakdown of Mexican Brown Rice calories by ingredient
Number of Servings: 3
Ingredients
-
1 cup uncooked brown rice
1/2 cup chopped onion (1 medium onion)
1/2 cup chopped bell pepper (1 medium pepper)
1 clove chopped garlic
8 oz. crushed tomato
2 cup low-sodium chicken broth
Smart Balance cooking spray
Directions
Toast raw rice in pot over medium-high heat
Add 3 second spray of Smart Balance spray to rice for flavor
When rice is getting brown and done, add onion, pepper, and garlic. Sautee it all together for a minute or so. Not too much.
Add:
2 cups water
crushed tomato
chicken broth
Bring to a boil and stir it all together well.
Reduce heat to a simmer and cook for 35-40 mins until rice is done.
Number of Servings: 3
Recipe submitted by SparkPeople user THEBERT99.
Add 3 second spray of Smart Balance spray to rice for flavor
When rice is getting brown and done, add onion, pepper, and garlic. Sautee it all together for a minute or so. Not too much.
Add:
2 cups water
crushed tomato
chicken broth
Bring to a boil and stir it all together well.
Reduce heat to a simmer and cook for 35-40 mins until rice is done.
Number of Servings: 3
Recipe submitted by SparkPeople user THEBERT99.