Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 505.0 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.8 g |
| Protein | 6.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.9 % |
| Copper | 9.6 % |
| Folate | 4.1 % |
| Iron | 10.7 % |
| Magnesium | 22.7 % |
| Manganese | 110.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 15.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Brown Rice
View the full Mexican Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Brown Rice
218 calories of Brown Rice, medium grain, (1 cup)
20 calories of Kroger Crushed Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Smart Balance Omega Cooking Spray, 1 second spray, (1 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Kroger Chicken Broth, Fat Free Less Sodium, (5.33 oz)
1 calories of Garlic, (0.33 clove)
Calories per serving of Mexican Brown Rice
218 calories of Brown Rice, medium grain, (1 cup)
20 calories of Kroger Crushed Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Smart Balance Omega Cooking Spray, 1 second spray, (1 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Kroger Chicken Broth, Fat Free Less Sodium, (5.33 oz)
1 calories of Garlic, (0.33 clove)
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