Erin's Post-Workout Banana Strawberry Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 340.7
- Total Fat: 2.7 g
- Cholesterol: 55.0 mg
- Sodium: 139.2 mg
- Total Carbs: 60.3 g
- Dietary Fiber: 6.0 g
- Protein: 24.9 g
View full nutritional breakdown of Erin's Post-Workout Banana Strawberry Protein Shake calories by ingredient
Introduction
Yummy post-workout protein fruit smoothie Yummy post-workout protein fruit smoothieNumber of Servings: 1
Ingredients
-
one medium banana
1 cup frozen strawberries
1 6oz. cup banana strawberry dannon lite & fit
1 level scoop Designer Whey Vanilla protein powder
about 3-4oz cold water
Directions
combine all ingredients and blend
Number of Servings: 1
Recipe submitted by SparkPeople user LILRIN1O5.
Number of Servings: 1
Recipe submitted by SparkPeople user LILRIN1O5.