Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 139.2 mg |
| Potassium | 1,027.8 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 19.8 g |
| Protein | 24.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 43.3 % |
|---|---|
| Vitamin B-6 | 140.2 % |
| Vitamin C | 122.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.6 % |
| Calcium | 40.1 % |
| Copper | 9.8 % |
| Folate | 11.9 % |
| Iron | 8.2 % |
| Magnesium | 44.7 % |
| Manganese | 30.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 88.7 % |
| Phosphorus | 33.3 % |
| Riboflavin | 147.8 % |
| Selenium | 3.3 % |
| Thiamin | 9.7 % |
| Zinc | 39.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin's Post-Workout Banana Strawberry Protein Shake
View the full Erin's Post-Workout Banana Strawberry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin's Post-Workout Banana Strawberry Protein Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Designer Whey Protein - French Vanilla (1 level scoop), (1 serving)
80 calories of Dannon Light & Fit Nonfat Strawberry Banana Yogurt, 6 oz, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
Calories per serving of Erin's Post-Workout Banana Strawberry Protein Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Designer Whey Protein - French Vanilla (1 level scoop), (1 serving)
80 calories of Dannon Light & Fit Nonfat Strawberry Banana Yogurt, 6 oz, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
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