Bison burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 12.4 g
  • Cholesterol: 97.7 mg
  • Sodium: 127.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Bison burger calories by ingredient
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Number of Servings: 6

Ingredients

    450 grams Ground bison
    1 slice Dempster's 100% whole wheat bread
    1 tbsp Heinz ketchup
    1/8 cup Onion chopped
    1/8 cup carrots chopped
    1 large egg
    1/8 cup yellow peppers
    1 tbsp Dijon mustard

Directions

Mix all ingredients in bowl. Press into 6 patties equal size approx 100 g a piece. Chill for approx 1 hour before cooking. Grill and enjoy with favorite topping. Note Bison burger tends to cook faster then Ground beef and doesn't shrink as much because it has less fat.

Number of Servings: 6

Recipe submitted by SparkPeople user CLIFTON27.

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