Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 97.7 mg |
| Sodium | 127.8 mg |
| Potassium | 299.2 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 19.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 29.9 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 13.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 5.9 % |
| Folate | 5.6 % |
| Iron | 14.6 % |
| Magnesium | 6.3 % |
| Manganese | 5.3 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 13.6 % |
| Selenium | 41.7 % |
| Thiamin | 7.1 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bison burger
View the full Bison burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bison burger
179 calories of Ground bison (buffalo), (75 grams)
14 calories of Dempster's 100% whole wheat bread (2 slices), (5.92 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Ketchup, Heinz, (0.17 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (0.83 strips)
1 calories of Carrots, raw, (0.02 cup, grated)
Calories per serving of Bison burger
179 calories of Ground bison (buffalo), (75 grams)
14 calories of Dempster's 100% whole wheat bread (2 slices), (5.92 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Ketchup, Heinz, (0.17 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (0.83 strips)
1 calories of Carrots, raw, (0.02 cup, grated)
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- Edited from recipe in Oxygen Mag (Jan '09)