Oven Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 2.7 g
  • Cholesterol: 29.8 mg
  • Sodium: 982.7 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.9 g

View full nutritional breakdown of Oven Baked Chicken calories by ingredient
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Number of Servings: 6


    3 chicken breasts, split
    2 cups of dry minute rice
    2 cans of Healthy Request cream of chicken soup
    10 oz. (1 soup can full) of milk
    1 packet of Dry onion soup mix


Cook minute rice according to package directions. Place in bottom of greased 9x13 pan. Arrange chicken on top. Sprinkle onion soup mix over the top of the chicken.

In a small bowl, mix soup and milk. Pour mixture over chicken. Cover with foil and bake for 2 hours. The secret is NO PEEKING!


Number of Servings: 6

Recipe submitted by SparkPeople user LSCHULER72.

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