Dobby's Pesto Chicken with Penne Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 464.5
  • Total Fat: 13.6 g
  • Cholesterol: 80.2 mg
  • Sodium: 346.6 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 38.6 g

View full nutritional breakdown of Dobby's Pesto Chicken with Penne Pasta calories by ingredient
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Introduction

Dobby's quick dish has an enormous amount of vitamins and minerals for his Hogwarts friends! Dobby's quick dish has an enormous amount of vitamins and minerals for his Hogwarts friends!
Number of Servings: 4

Ingredients

    Nonstick Vegetable Cooking Spray
    1 Tsp. Olive oil
    1 lb boneless, skinless chicken breast, cut into 1" pieces
    4 green onions
    1 can (14 oz) water-packed artichoke hearts, drained, sliced
    4 Tbsp Basil Pesto
    4 Tbsp. Low-Fat Sour Cream
    8 oz. Whole Wheat Penne Pasta, cooked
    1 Tbsp. Parmesan Cheese

Directions

In a skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add olive oil. When hot, add chicken pieces and cook 4-5 minutes, or until done. Transfer to a plate and set aside.

Add green onion to the skillet and cook 1-2 minutes.

Add artichoke hearts, pesto, and low-fat sour cream. Stir well and add back chicken pieces. Add cooked penne pasta and mix well. Sprinkle Parmesan on top.

Number of Servings: 4

Recipe submitted by SparkPeople user DOBBYHOUSEELF.

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