Tuscan White Beans, Canadian Bacon and Turkey
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 356.7
- Total Fat: 8.3 g
- Cholesterol: 74.2 mg
- Sodium: 1,011.5 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.7 g
- Protein: 36.0 g
View full nutritional breakdown of Tuscan White Beans, Canadian Bacon and Turkey calories by ingredient
Introduction
A quick, healthy stew to serve next to spinach or sautéed zuchini. You could also put it over pasta or rice for a very filling meal. Rinse white beans to reduce salt. A quick, healthy stew to serve next to spinach or sautéed zuchini. You could also put it over pasta or rice for a very filling meal. Rinse white beans to reduce salt.Number of Servings: 5
Ingredients
-
1 large can white beans, drained 530 gr drained beans
1 large can stewed tomatoesd, 476 gr drained
300 grams cooked dark meat turkey
200 grams chopped canadian bacon
3 cloves garlic
2 TBLSP balsamic vinegar
.5 tsp red pepper
black pepper, rosemary to taste
1.5 tsp herbes de provence
Directions
Makes 5 servings
Drain and rinse beans. Chop and sautéed turkey meat. Put everything together in a big pot and simmer on low for 35 minutes or so.
Serve with a green veggie, sautéed zucchini, spinach, etc.
Could be put over pasta or rice to feed a crowd.
Number of Servings: 5
Recipe submitted by SparkPeople user AKASHA66.
Drain and rinse beans. Chop and sautéed turkey meat. Put everything together in a big pot and simmer on low for 35 minutes or so.
Serve with a green veggie, sautéed zucchini, spinach, etc.
Could be put over pasta or rice to feed a crowd.
Number of Servings: 5
Recipe submitted by SparkPeople user AKASHA66.